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	<title>kwikloses</title>
	<link>http://kwikloses.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Fri, 09 May 2008 10:11:52 +0000</lastBuildDate>
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		<title>Right where I need to be!</title>
		<description>
AHH I am doing it! I made my mini-goal. I officially reached a steady weight under 150 lbs. Very exciting! Time is going quickly until my wedding and I am taking it all in stride! 21 days till I leave here and 29 till I get married! Back to work!
~K </description>
		<link>http://kwikloses.buddyslim.com/2008/05/09/right-where-i-need-to-be/</link>
			</item>
	<item>
		<title>The low blow.</title>
		<description>
For the past 48 hours, a world of stress unloaded on me here. Thursday My leadership had told me to “stay flexible”… like I just planned to run to the court house real quick… no turkey heads, I have been planning this wedding for almost 12 months now and you’re ...</description>
		<link>http://kwikloses.buddyslim.com/2008/04/27/the-low-blow/</link>
			</item>
	<item>
		<title>Stress Stinks&#8230;</title>
		<description>So here we are, approaching the final 60 days prior to my wedding and boy oh boy are things getting exciting...................and stressful......................and interesting, to say the least. I think we (my mom, mostly) has everything under control, but I can't help but get stressed out too. I’m still trying to find ...</description>
		<link>http://kwikloses.buddyslim.com/2008/04/08/stress-stinks/</link>
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	<item>
		<title>One foot, then the other!</title>
		<description>AHHH! So it’s not even summer yet and the heat here in 
Iraq is kicking my butt! But on the brighter side of things; yesterday at the gym, I dared to step on the scale since I missed out of Fridays weigh in… and I weighed in at 150!!! Ahhh! ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/27/one-foot-then-the-other/</link>
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	<item>
		<title>Catch 22&#8230;</title>
		<description>So! This past week has been nice and slow at work. A female from my unit informed me of a country dance night on Mondays… My fiancé has always refused to dance… but with some pleading and such, and reminding him that we HAVE to dance at our wedding, he ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/21/catch-22/</link>
			</item>
	<item>
		<title>m-m-m-m-m-moti-vated.</title>
		<description>
So, today I had the day off of work and I took the bus to the main gym here on the Base. I had never been there before and I was very surprised to see the quality of the facility! I ended up running 2 mi then doing legs at ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/12/m-m-m-m-m-moti-vated/</link>
			</item>
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		<title>Overwhelmed isn&#8217;t the right word, but it&#8217;s the first word that comes to mind.</title>
		<description>
I haven't written in a few days and I apologize for that. Things here have become really busy and at times hectic. Not only that but I am constantly unable to use the internet due to cruddy connections with the satalite etc...

Yesterday, I had the m-16 range. It had been a while (like ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/09/overwhelmed-isnt-the-right-word-but-its-the-first-word-that-comes-to-mind/</link>
			</item>
	<item>
		<title>A probable solution?</title>
		<description>So I think I found a solution to my “issue” with myself feeling competitive towards my soldier, *A*. Tonight I had her take an hour off of her shift to come to the gym with me. I loved it. We had a blast on the cardio machines (of course avoiding ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/06/a-probable-solution/</link>
			</item>
	<item>
		<title>My cardio fiasco&#8230;</title>
		<description>I like to think I have always had a knack for cardio. Even when I don’t train rigorously for it, I can generally keep up with the rest of my guys on a typical run.  When I recently started hitting the gym, I have been biking. Not my favorite task ...</description>
		<link>http://kwikloses.buddyslim.com/2008/03/05/my-cardio-fiasco/</link>
			</item>
	<item>
		<title>A &#8220;kwik&#8221; thank you</title>
		<description>For those who have taken the time to not only comment me, but thank me, I would like to say “thank you”. But part of me wants to say there is truly no reason to thank me. Being here, on deployment to 
Iraq is a well known and (for me ...</description>
		<link>http://kwikloses.buddyslim.com/2008/02/29/a-kwik-thank-you/</link>
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