Archive for the 'Weight Loss' Category

Stress Stinks…

So here we are, approaching the final 60 days prior to my wedding and boy oh boy are things getting exciting……………….and stressful………………….and interesting, to say the least. I think we (my mom, mostly) has everything under control, but I can’t help but get stressed out too. I’m still trying to find a balance between work, wedding planning, gym, studying, etc etc etc. Ouch, my head hurts.

I hope to be able to take a new hold of the phrase, “let go, let God.” But I can be such a dang control freak… ha! Oh, the joy of admitting it. I hadn’t been sleeping well for the past 2 ish weeks, so I took a week off from the gym and stuck just to going for a run after work to give myself more time to sleep. It seems to have gotten better and I think I will start at the gym again, tonight. I haven’t done a weigh in in a bit and I am nervous about that too…

Then the big stressor… Today I came to the realization that I might not make it home for my wedding… Depending on weather, days/flights available, etc, my wedding could be a challenge. I have been laughing off this theory for the past 6 months, and now suddenly it has hit me upside the back of the head. And it hurts… All I can do is hope everything lines up accordingly for me. But on a lighter note, I bought the book, Tuesdays with Morrie. WOW. I LOVED it. very interesting, thought provoking, and passionate book. Can’t stop thinking about how good it was. I strongly recommend it to all.Have a wonderful day, friends.~K 

One foot, then the other!

AHHH! So it’s not even summer yet and the heat here in
Iraq is kicking my butt! But on the brighter side of things; yesterday at the gym, I dared to step on the scale since I missed out of Fridays weigh in… and I weighed in at 150!!! Ahhh! I cannot wait for the day when I no longer have to go to the 150 mark!!! SO EXCITING! So motivating! I am seeing muscles in my body that I haven’t seen in a long time! I am really making myself proud…
J

Have a great Thursday everyone!

~K

Overwhelmed isn’t the right word, but it’s the first word that comes to mind.

I haven’t written in a few days and I apologize for that. Things here have become really busy and at times hectic. Not only that but I am constantly unable to use the internet due to cruddy connections with the satalite etc…

Yesterday, I had the m-16 range. It had been a while (like too long) since I shot a weapon, so I was pretty nervous. BUT, surprisingly enough, I was able to fire a 38 out of 40 and qualify expert! This is really great because I will be able to turn my score in for more promotion points (yey)! I am taking a pt test in the first week of April. I hope to do really well on that, and be able to get some points for that also.

I am also trying to pull last min details together for the wedding in June! Two days ago, we hit the 3 months remaining mark. Very hectic at times to get stuff together! So exciting! I had my weigh in friday, wasnt too thrilled. lost about 1.5 pounds… oh well, one foot, than the other, right?

 Hope everyone had a good weekend. (it’s Sunday night for me!)

Off to the gym!

~K

A probable solution?

So I think I found a solution to my “issue” with myself feeling competitive towards my soldier, *A*. Tonight I had her take an hour off of her shift to come to the gym with me. I loved it. We had a blast on the cardio machines (of course avoiding that dang elliptical!). I challenged myself to run a bit longer than I originally intended to, and challenged her to stay on the elliptical longer than she intended. Then she taught me a few core workouts and abdominal work outs that I could benefit from, and I helped her work her calves. It was very motivating for both of us and no tension at all. I really wish I could have kept her on day shift with me and we could go together regularly… Weigh in and a longer blog with some alternative perspectives will come tomorrow. Yey for Fridays… (HAHA… like that makes a difference here!).Is home. ~K

A “kwik” thank you

For those who have taken the time to not only comment me, but thank me, I would like to say “thank you”. But part of me wants to say there is truly no reason to thank me. Being here, on deployment to
Iraq is a well known and (for me was) an accepted part of my job. I chose to do this for several different reasons, and none of which were to be a hero to others.

Really, this place isn’t all that terrible. I really have it lucky in comparison to those who served before me and those with more difficult jobs. I can only be thankful to them for getting us where we are today. As I march on out here, I continue to count down the time till I come home.

I appreciate all your support and such in both my weight loss ventures and my service. I really hope I can surprise my family with the amount of change I hope to achieve. Luckily, we have ample opportunity available to head to the gym and whatnot. Make the best out of a bad situation, right?

Take care, and Happy Friday to you all.

~K

So, I am expected to be a leader.

There is another female soldier in my section. A rarity it is to find females in this job… but two is the same unit? Somewhere, pigs must be actively sprouting wings… J *A* came to this company after I did, but she has been in for nearly 6 years now hit two. She arrived a bit on the heavy side. She is really good at our job and I have taken every ample opportunity to learn from her. Now we are deployed, and out of no where, she gets this motivation inside her to pass a physical fitness evaluation and pass weight/tape (the military has weight to height limits and she has not passed one in nearly 3 of those 6 years enlisted). So after 3 months of her challenge, she quit smoking, lost 20 pounds and passed both the fitness and weight portions.

 

This makes me feel two things. One, I feel incredibly excited for her. As my soldier, I aim to have all 4 of my soldiers meeting/exceeding the standards… she has also become my only female friend out here and we are truly there for each other. She has become like a sister and I am proud that she accomplished her goals thus far.

 

But, part of me is worried. I have grown accustomed to being considered the (more) fit female, despite my fitness digression (I tend to hide that really well). And I am beginning to worry that I may come second. Being that I have been placed in a position above her on the leadership level, I need to be the example for her, nothing less. That is the exact point the promotion board made to me this past week; “Set the example”.

 

 Now A has been losing inches and pounds like no tomorrow and it’s both inspiring and challenging. I know that if she can do it, I can too. I have always been so competitive (although I have to keep that under wraps, too!), and she has become yet another motivating force for me. She tells me daily about her work out she has done, and now, I have started taking what she has done and double it. I try to keep from announcing it, as I fear she may suspect what I am doing as something to spite her… and I really don’t want to give that perception.

 

Leadership: The ability to influence people, providing purpose, direction and motivation, while working to accomplish the mission and working to improve the organization.

-How can I be a leader if I am following?

 

~K

In the Begining

I happened to find the motivation one night to pull out a camera and that is where it all began.

No, I didn’t attempt to take any type of risky photos of myself… instead, I wanted to see what I don’t like about me. So here I was, taking auto-pics in my athletic undergarments and I found the beging of what I called “The last day I will feel helpless”.

A little about me. I am a 22 year old soldier, currently deployed to Iraq. This is my first deployment. 

My profile will contain lots of pictures, all of which will be faceless. At this point in time, I don’t have it in me to be that open. There is hope, that one day, when I reach my goal, I will find the courage to include a not so faceless photo. Hope.

As time goes on I plan to blog a bit about the type of person I am, the challenges I face, the motivating factors and the progress I hope to be making. I hope you enjoy.

~Kwik